Mountain Pose
The Mountain pose has physical and spiritual aspects. My inspiration for this pose came from my first yoga teacher, a person that I really look up to, an amazing woman,
June Topic – Child Pose
The Child Pose is not as simple as you might think. Balasana (child pose) or resting pose. Gently stretches the lower back, thighs, knees, hips, and spine. Benefits: relieve stress
Crystal Singing Bowls
We love crystal singing bowls for obvious reasons. They are beautiful to look at and listen to. But do you know what actually happens when a singing bowl is played?
Blocks and Straps: Not Just for Yoga Beginners
You may have noticed that I continue to invest in more blocks and straps for our class. Without your support I would not be able to do this – THANK
Yoga Philosophy: Mirroring – how we can see ourselves through others.
We see others as we see ourselves. In some people we see the best and the qualities that we want to have. Sometimes we even exaggerate those qualities. Sometimes we