Seven Oaks Yoga

Mountain Pose

The Mountain pose has physical and spiritual aspects. My inspiration for this pose came from my first yoga teacher, a person that I really look up to, an amazing woman,

June Topic – Child Pose

The Child Pose is not as simple as you might think. Balasana (child pose) or resting pose. Gently stretches the lower back, thighs, knees, hips, and spine. Benefits: relieve stress

Crystal Singing Bowls

We love crystal singing bowls for obvious reasons. They are beautiful to look at and listen to. But do you know what actually happens when a singing bowl is played?