An evening yoga nidra session on the basketball courts by Seven Oaks Clubhouse. This session is open to all levels and beginners are welcome! Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. This is not your average yoga class! If […]
Come join us for outdoor yoga on the basketball courts by Seven Oaks Clubhouse. This session is open to all levels and beginners are welcome! Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. Bring […]
Come join us for outdoor yoga on the basketball courts by Seven Oaks Clubhouse. This session is open to all levels and beginners are welcome! Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. Bring […]
Come join us for outdoor yoga on the basketball courts by Seven Oaks Clubhouse. This session is open to all levels and beginners are welcome! Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. Bring […]
